An overview of some of the most common office injuries. What’s the remedy?

Fractures, aching wrists, neck tension, eye problems, migraines, and spinal discomfort are common in offices. But we can dwarf them with ergonomic furniture and accessories.

Afflictions and ailments are a part and parcel of our professional lives. However, they need to be dealt with an unflinching resolve. Office injuries have the power to deliver a meaty blow on our health, fitness, and productivity. If gone untreated and unmitigated, office injuries can cripple us for life. We may be callous when it comes to home injuries, but this attitude can’t be replicated in offices. Particularly now, when we are mostly working-from-home-offices. 

Safeguarding the employees against office injuries is the responsibility of every employer. If we dig corporate history, we’ll learn that many injuries result from slips and falls. Other afflictions and ailments are linked to non-ergonomic seating arrangements where sedentary workers are forced to adjust against their desires. Many working professionals suffer from overstrained wrists, aching lower arms, migraines, eye issues, backaches, spinal misalignment, and neck tension.

Let’s take a closer look at 5 of the most common office injuries and afflictions

Fractures caused by slips and falls

Slips and falls can have a devastating impact on office workers because they lead to fractures and serious muscle injuries. Slips and falls usually occur in offices with uneven floors; offices with cramped seating space where it’s tough to move around; and large warehouses and retail stores where merchandise is moved around and stacked in shelves. 

Carpal Tunnel Syndrome

The Carpal Tunnel Syndrome is an ugly manifestation of overstrained wrists and forearms, and is characterised by pain, muscle tension, throbbing, tingling, and numbness. The Carpal Tunnel Syndrome can lead to nerve degeneration and serious disablement for life. It has to be mitigated at all costs.

Slouches and neck tension

Slouching over the computer for endless durations stimulates spinal issues and neck tension. A misaligned spine, which has lost the natural ‘S’ shape, is an ungainly sight! If you do not make a conscious effort to correct your posture, then you’ll surely lose a lot of confidence, enthusiasm, and productivity. 

Backpains

Non-ergonomic seating in offices coupled with inordinate working hours push people into a vicious circle of backaches and lumbar tension. Backpains can reach levels of such severity that the sufferers might require hospitalisation. In the worst cases, backpains can debilitate people for life.

Eye issues and the associated ailments

Improper working conditions, lack of natural light, and continuous exposure to the computer screens has an adverse impact on the eyes. And if we don’t adopt any remedial measures, then eye issues compound into headaches, migraines, depression, fatigue, and lack of zeal.  

Ergonomic furniture and accessories are the best remedies for office injuries

No second thoughts, ergonomic furniture and accessories are the best remedies for office injuries. Ergonomic furniture and accessories are helpful for working professionals because of the following reasons:

Different types of ergonomic furniture

• Sit stand desks
• Office desk chairs
• Standing Desks
• Ergo stools
• Desk converters
• Meeting pods
• Phone booths
• Work pods

Different types of ergonomic accessories

• Keyboards
• Monitor arms
• Mice
• Mouse pads
• Footrests
• Chair mats
• Pedestals
• Laptop stands
• Mobile phone stands

Benefits of ergonomic furniture and accessories

Better posture

Ergonomic furniture and accessories have a positive impact on our posture. They transform the slouch into an upright stance thereby eliminating the spinal and neck tension. 

Healing of back pains

Ergonomic furniture and accessories strengthen the back muscles by offering ideal lumbar (lower back) support. Frequent usage of ergonomic furniture and accessories reduce back pains and bring working professionals back into productive mode.

Height adjustable workstations made possible

Ergonomic furniture and accessories offer height adjustable working positions thereby improving eye comfort and eradicating migraines and headaches.

Protection from chronic ailments

Ergonomic furniture and accessories ensure health and fitness of employees by keeping them active and kinetic. Therefore, they are safeguarded from obesity and the associated ailments.

Conclusion

Office injuries have been there for a long time but now we are equipped to fight them with ergonomic furniture and accessories. We cannot and should not delay in using them at the workplace. 

Author Profile

Karan Singh

Hi I am Karan a passionate blogger and i live in Delhi. It's almost 5+ years when I started blog writing in 2019. I am the owner of the Dailylist.in. My dedication to delivering reliable information and useful tips has earned him a loyal following among tech enthusiasts seeking reliable insights and recommendations.

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